Mains
Red Lentil, Carrot & Coriander Fritters
Recipe by Amelia Littlejohn
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Cooking method:
Food Processor
- Prep Time: 15 mins
- Total time: 25 mins
- Skill Easy
- Serves 6 people
Red Lentil, Carrot & Coriander Fritters
Serve this delicious fritters with some sliced avocado and a poached egg for a tasty brunch or with baby potatoes and tenderstem broccoli for a nutritious dinner.
Utensils required
Ingredients
- 150g red lentils
- 1 large carrot
- 1 clove garlic
- 2 tbsp plain flour
- 2 tbsp olive oil (+ 1 tbsp for cooking)
- 2 tbsp tahini
- 1 tsp paprika
- 6g fresh coriander
- Salt & pepper
Cooking mode
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Method
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Step 1
Rinse the lentils under cold water then add to a pain with 200ml water. Simmer for around 12 minutes, or until the lentils have soaked up the water. Put to one side to cool.
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Step 2
Peel the carrot then grate and add to your food processor along with the lentils and remaining ingredients.
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Step 3
Pulse until the mixture has broken down and is well combined, but isn’t pureed.
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Step 4
Add 1tbsp olive oil to a frying pan over a medium heat and allow to warm.
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Step 5
Form the mixture into fritter shapes and place in the frying pan.
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Step 6
Cook for 3-4 minutes before flipping and cook for a further 3-4 minutes on the other side.
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Step 7
Eat immediately or keep in the fridge to consume within 3 days.
