Sides, Vegan, Vegetarian

Sweet Roasted Pumpkin

Cooking method:

Ninja Foodi Dual Zone Air Fryer AF400
  • Prep Time: 5 mins
  • Cook Time 15 mins
  • Total time: 20 mins
  • Skill Easy
  • Serves 4 people

Sweet Roasted Pumpkin

Tip: To make this recipe keto swap brown sugar for an erythritol brown sugar alternative.


  • 1 small (500g) culinary pumpkin, seeds and guts removed, peeled, cut into 1-inch wedges
  • 2 tbsp olive oil
  • 2 tsp ground cinnamon
  • ¼ tsp ground cloves
  • ¼ tsp ground nutmeg
  • 4 tbsp brown sugar or maple sugar
  • 2 tsp flaked sea salt

Cooking mode

When entering cooking mode - We will enable your screen to stay ‘always on’ to avoid any unnecessary interruptions whilst you cook!


  • Step 1

    In a large bowl, add all ingredients except for the pumpkin and mix until evenly combined. Add the pumpkin wedges and toss until evenly coated.

  • Step 2

    Insert a crisper plate in both drawers. Divide pumpkin between the two drawers, then insert into the unit.

  • Step 3

    Select Zone 1, turn the dial to select AIR FRY, set temperature to 180°C and set time to 15 minutes. Select MATCH. Press the dial to begin cooking.

  • Step 4

    After 7 minutes, give both drawers a shake. After 10 minutes check if cooked enough. Cooking is complete when pumpkin is tender and golden. Once cooked, serve immediately.