A super simple, practical protein recipe that can be simply made by throwing all the ingredients of your food processor and straight in the oven.
You can make this recipe and then slice it into batches for the week. You can play around with ingredients too!
Allergies
Contains Eggs
Contains Fish
Tip: Allergy Advice
This dish contains the following allergens: Eggs, Fish
Cooking mode
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1 tin
tuna drained (approximately 100g)
10
whole eggs
75g
broccoli chopped in small pieces
100g
feta cheese
1 tbsp
garlic powder
salt and pepper
1 tin
tuna drained (approximately 100g)
10
whole eggs
2.6oz
broccoli chopped in small pieces
3.5oz
feta cheese
1 tbsp
garlic powder
salt and pepper
Utensils
Step 1
Begin by preheating the oven at 200c degrees.
Step 2
Using the bowl of your food processor and the plastic blade, place all of the ingredients in the bowl and pulse until the ingredients have thoroughly mixed together.
Step 3
Using a loaf tin lined with greaseproof paper, pour the egg mixture into the tin and place in the oven.
Step 4
Bake for approximately 35-45 minutes, pierce in the centre to make sure it has cooked through.
Using the bowl of your food processor and the plastic blade, place all of the ingredients in the bowl and pulse until the ingredients have thoroughly mixed together.
1 tin
tuna drained (approximately 100g)
10
whole eggs
75g
broccoli chopped in small pieces
100g
feta cheese
1 tbsp
garlic powder
salt and pepper
1 tin
tuna drained (approximately 100g)
10
whole eggs
2.6oz
broccoli chopped in small pieces
3.5oz
feta cheese
1 tbsp
garlic powder
salt and pepper
Step 3 of 5
Using a loaf tin lined with greaseproof paper, pour the egg mixture into the tin and place in the oven.
1 tin
tuna drained (approximately 100g)
10
whole eggs
75g
broccoli chopped in small pieces
100g
feta cheese
1 tbsp
garlic powder
salt and pepper
1 tin
tuna drained (approximately 100g)
10
whole eggs
2.6oz
broccoli chopped in small pieces
3.5oz
feta cheese
1 tbsp
garlic powder
salt and pepper
Step 4 of 5
Bake for approximately 35-45 minutes, pierce in the centre to make sure it has cooked through.
