Dinner
Pork Loin with Vegetables
Cooking mode
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- 1 medium courgette, cut in 2.5cm pieces
- 1 yellow pepper, cut in 2.5cm pieces
- 1 red onion, peeled, cut in eighths
- 3 tsp sea salt, divided
- 3 tsp ground black pepper, divided
- 2 tsp fresh oregano, chopped
- 1 tbsp olive oil
- 1 uncooked pork loin roast (750g)
Utensils
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Step 1
In a large mixing bowl, toss together courgette, pepper and onion (making sure to separate the onion layers) with 1 teaspoon salt, 1 teaspoon pepper, oregano and olive oil. Season the pork loin on all sides with the remaining salt and pepper.
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Step 2
Insert crisper plate in pan and pan in unit. Preheat the unit by selecting AIR FRY, setting the temperature to 160°C and setting the time to 3 minutes. Select START/STOP to begin.
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Step 3
After 3 minutes, place vegetables on the crisper plate. Lay the pork, fat-side down, on top of the vegetables; reinsert pan.
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Step 4
Select AIR FRY, set temperature to 160°C and set time to 50 minutes. Select START/STOP to begin.
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Step 5
After 20 minutes, remove pan from unit and flip pork. Reinsert pan to resume cooking.
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Step 6
Cooking is complete when internal temperature reaches 65°C. Remove pan and let the pork cool for 5 to 10 minutes before serving.