Colazione, Vegetariane

Protein Pancakes

Preparazione 25 min
Totale 25 min

Facile
Dosi 10

These are the best guilt-free pancakes you will ever have, they have no flour and no sugar added therefore it is lower in calories. They are low fat and high protein. These protein pancakes are naturally thin due to its consistency. If you chose to add flour you can make them thicker

Compatibile con

Contiene Uova

Modalità di cottura

Quando si accede alla modalità di cottura - Consentiremo al tuo schermo di rimanere "sempre acceso" per evitare interruzioni inutili mentre cucini!

3 large ripe bananas
2 eggs
2 egg whites
1/2 tbsp baking powder
50g chocolate flavour whey protein
coconut oil

Toppings

50g blueberries
1 protein bar
Maple syrup
Crushed hemp seeds

Utensili

Passo 1

Using the jug of you Ninja blender, pour in all of the ingredients
Passo 2

Select smoothie and allow the ingredients to mix together to make the pancake mixture
Passo 3

Pour some coconut oil into a non-stick pan at medium heat, using a soup ladle, pour the pancake batter directly in the pan using the ladle and cook for a few minutes on each side
Passo 4

Carry on until you use up all of the pancake batter
Passo 5

Add all of the toppings and enjoy