This dish contains the following allergens: Tree Nuts, Eggs
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2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Utensils
Step 1
In a large bowl, combine the egg whites, water and vanilla and whisk until frothy
Step 2
Add in the nuts to the egg mixture and toss to coat thoroughly.
Step 3
In the cooking pot, add in the sugar, spices, salt, honey and water.
Step 4
Select SEAR/SAUTÉ and set temperature to HIGH. Press START/STOP to begin.
Step 5
Stir the mixture over the heat until well combined, then add in the nuts and stir to coat them in the sugar sauce.
Step 6
Assemble the pressure lid, making sure the pressure release valve is in the SEAL position. Select PRESSURE and set to HIGH. Set time to 8 minutes. Select START/STOP to begin.
Step 7
When pressure cooking is complete, allow pressure to natural release for 15 minutes. After 15 minutes, quick release remaining pressure by moving the pressure release valve to the VENT position. Carefully remove lid when unit has finished releasing pressure.
Step 8
Using a large spoon, transfer the nuts to a parchment lined baking sheet and spread out to cool for 15 minutes, allowing the sugar to harden.
Step 9
Insert the Cook & Crisp basket into the unit and lightly brush or spray with some rapeseed oil.
Step 10
Transfer the nuts into the Cook & Crisp basket and then close the crisping lid.
Step 11
Select AIR CRISP and set temperature to 200°C. Set time to 10 minutes.
Step 12
Stir nuts 3-4 times during this process, watching them carefully so the sugar does not burn. If desired, sprinkle nuts with a few tablespoons of sugar to add a crunchy-sugar-grain texture to the finished nuts.
Step 13
Transfer nuts back to a parchment lined baking tray, and allow them to cool until they are safe enough to eat – enjoy!
In a large bowl, combine the egg whites, water and vanilla and whisk until frothy
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 2 of 13
Add in the nuts to the egg mixture and toss to coat thoroughly.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 3 of 13
In the cooking pot, add in the sugar, spices, salt, honey and water.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 4 of 13
Select SEAR/SAUTÉ and set temperature to HIGH. Press START/STOP to begin.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 5 of 13
Stir the mixture over the heat until well combined, then add in the nuts and stir to coat them in the sugar sauce.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 6 of 13
Assemble the pressure lid, making sure the pressure release valve is in the SEAL position. Select PRESSURE and set to HIGH. Set time to 8 minutes. Select START/STOP to begin.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 7 of 13
When pressure cooking is complete, allow pressure to natural release for 15 minutes. After 15 minutes, quick release remaining pressure by moving the pressure release valve to the VENT position. Carefully remove lid when unit has finished releasing pressure.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 8 of 13
Using a large spoon, transfer the nuts to a parchment lined baking sheet and spread out to cool for 15 minutes, allowing the sugar to harden.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 9 of 13
Insert the Cook & Crisp basket into the unit and lightly brush or spray with some rapeseed oil.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 10 of 13
Transfer the nuts into the Cook & Crisp basket and then close the crisping lid.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 11 of 13
Select AIR CRISP and set temperature to 200°C. Set time to 10 minutes.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 12 of 13
Stir nuts 3-4 times during this process, watching them carefully so the sugar does not burn. If desired, sprinkle nuts with a few tablespoons of sugar to add a crunchy-sugar-grain texture to the finished nuts.
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts
0.88oz
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
3.5oz
honey
5.25oz
water
Step 13 of 13
Transfer nuts back to a parchment lined baking tray, and allow them to cool until they are safe enough to eat – enjoy!
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
500g
pecans, cashews, almonds, walnuts or other favourite nuts
25g
sugar
2 tsp
ground cinnamon
1/2 tsp
ground cloves
1/2 tsp
ground allspice
1/2 tsp
ground nutmeg
1 tsp
salt
100g
honey
150g
water
2
egg whites
1 tbsp
water
1 tsp
vanilla extract or vanilla paste
17.5oz
pecans, cashews, almonds, walnuts or other favourite nuts