Dinner, Soup

Carrot & Coriander Soup

  • Prep 15 mins
  • Cook Time: 25 mins
  • Total 40 mins
  • Easy
  • Serves 6


  • Contains Milk/Dairy

Tip: Allergy Advice

This dish contains the following allergens: Milk/Dairy

Cooking mode

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  • 2 tbsp olive oil
  • 1 large onion, finely sliced
  • 15g bunch fresh coriander, chopped, divided
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 garlic clove, peeled and crushed
  • 250g potato, peeled and diced
  • 750g carrots, sliced
  • 1.4L vegetable stock
  • Salt and freshly ground black pepper, as desired
  • 6 tbsp crème fraîche


  • Step 1

    Remove the lid from the pot. Turn dial to SEAR/SAUTÉ, set temperature to HI, and press START/STOP to begin preheating. Allow the unit to preheat for 5 minutes. 

  • Step 2

    Add the oil and onion to the pot. Cook covered for 5 minutes, stirring occasionally. 

  • Step 3

    Remove lid. Add half of the fresh coriander and all remaining ingredients except crème fraiche to the pot. Stir to combine, then cover with the lid. Cook for 10-15 minutes, until the carrots and potato are tender. 

  • Step 4

    When cooking is complete, remove lid and allow soup to cool slightly. Transfer cooled soup to a blender and purée until smooth. Add puréed soup back to pot to warm. 

  • Step 5

    Stir in remaining coriander, reserving a few leaves for garnish. Serve in soup bowls garnished with crème fraîche and coriander