This dish contains the following allergens: Milk/Dairy
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4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Utensils
Step 1
Start by cleaning chicken breast and then butterflying them open. Lightly pound out. Season with salt and pepper from both sides. Sprinkle one side with parmesan, and then place 1 slice of ham on each chicken breast. Sprinkle with freshly chopped herbs and roll up. Secure ends with toothpicks
Step 2
Insert grill plate in unit and close lid. Select GRILL, set temperature to MED and time to 25 minutes. Press START/STOP to begin preheating
Step 3
Meanwhile in a large bowl, add courgette, bell peppers, oregano, garlic, salt, pepper and olive oil. Toss to get all vegetable pieces well-seasoned
Step 4
Once unit beeps to signify it has preheated, carefully place the chicken rolls on the grill plate and close the lid to begin cooking
Step 5
When there is 10 minutes left on the timer, open the lid and add veggies. Close lid to continue
Step 6
When cooking is complete, remove chicken rolls and allow to rest for 2 minutes. Serve hot
Start by cleaning chicken breast and then butterflying them open. Lightly pound out. Season with salt and pepper from both sides. Sprinkle one side with parmesan, and then place 1 slice of ham on each chicken breast. Sprinkle with freshly chopped herbs and roll up. Secure ends with toothpicks
4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Step 2 of 6
Insert grill plate in unit and close lid. Select GRILL, set temperature to MED and time to 25 minutes. Press START/STOP to begin preheating
4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Step 3 of 6
Meanwhile in a large bowl, add courgette, bell peppers, oregano, garlic, salt, pepper and olive oil. Toss to get all vegetable pieces well-seasoned
4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Step 4 of 6
Once unit beeps to signify it has preheated, carefully place the chicken rolls on the grill plate and close the lid to begin cooking
4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Step 5 of 6
When there is 10 minutes left on the timer, open the lid and add veggies. Close lid to continue
4
Chicken breasts
4 slices
Ham
40g
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
4
Chicken breasts
4 slices
Ham
0.7oz
Grated parmesan
1 tbsp
Fresh parsley - finely chopped
1 tbsp
Fresh basil - finely chopped
1
Courgette - halved and quartered
1
Red bell pepper - sliced into 1.5cm slices
1
Yellow pepper - sliced into 1.5cm slices
1 tsp
Oregano
1 tbsp
Olive oil
1
Garlic clove - minced
To taste
Salt and pepper
Step 6 of 6
When cooking is complete, remove chicken rolls and allow to rest for 2 minutes. Serve hot
