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Bottom Of Pot
200g
quinoa, rinsed and drained
375ml
chicken or vegetable stock
150g
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Bottom Of Pot
7oz
quinoa, rinsed and drained
13fl. oz
chicken or vegetable stock
5oz
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Utensils
Step 1
Place all bottom of pot ingredients in the pot and stir together.
Step 2
Pull out the legs on the Cook and Crisp Tray, then place tray in the top position in the pot, above the quinoa, arrange lemon slices on tray and place cod on top of lemon slices. Brush with oil and season with salt and pepper.
Step 3
Close the lid and flip the SmartSwitch to RAPID COOKER. Select SPEEDI MEALS and set the temperature to 200˚C and timer to 10 minutes. Select START/STOP to begin cooking, (the unit will STEAM for approx. 8 minutes before countdown time begins).
Step 4
When cooking is complete, transfer cod to a plate. Then use silicone-tipped tongs to grab the centre handle and remove the tray from the unit. Fluff the quinoa and serve with cod.
Place all bottom of pot ingredients in the pot and stir together.
Bottom Of Pot
200g
quinoa, rinsed and drained
375ml
chicken or vegetable stock
150g
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Bottom Of Pot
7oz
quinoa, rinsed and drained
13fl. oz
chicken or vegetable stock
5oz
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Step 2 of 4
Pull out the legs on the Cook and Crisp Tray, then place tray in the top position in the pot, above the quinoa, arrange lemon slices on tray and place cod on top of lemon slices. Brush with oil and season with salt and pepper.
Bottom Of Pot
200g
quinoa, rinsed and drained
375ml
chicken or vegetable stock
150g
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Bottom Of Pot
7oz
quinoa, rinsed and drained
13fl. oz
chicken or vegetable stock
5oz
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Step 3 of 4
Close the lid and flip the SmartSwitch to RAPID COOKER. Select SPEEDI MEALS and set the temperature to 200˚C and timer to 10 minutes. Select START/STOP to begin cooking, (the unit will STEAM for approx. 8 minutes before countdown time begins).
Bottom Of Pot
200g
quinoa, rinsed and drained
375ml
chicken or vegetable stock
150g
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Bottom Of Pot
7oz
quinoa, rinsed and drained
13fl. oz
chicken or vegetable stock
5oz
frozen mixed vegetables
1
tablespoon chopped parsley
½
teaspoon cumin
½
teaspoon turmeric
Salt, to taste
Tray
NADA
1
tablespoon oil
Step 4 of 4
When cooking is complete, transfer cod to a plate. Then use silicone-tipped tongs to grab the centre handle and remove the tray from the unit. Fluff the quinoa and serve with cod.
