Sides, Vegetarian

Courgette Fries with Marinara Sauce

Step 1 of 8

Place courgette sticks on a plate and sprinkle with salt. Allow to sit at room temperature for 15 minutes to remove excess water. Pat dry.

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 2 of 8

Place flour in a shallow bowl or plate. Add eggs to another bowl. Place bread crumbs, Parmesan, garlic powder, and onion powder into a third bowl or plate, stirring to combine

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 3 of 8

Working in small batches, toss courgette sticks in flour. Tap off excess flour, then coat courgette in egg. Transfer courgette to bread crumbs, tossing well to evenly coat. Set aside

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 4 of 8

Cover the plate with plastic wrap and place in the freezer for 30 to 45 minutes, or until the breading has hardened

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 5 of 8

Insert crisper plate in basket and basket in unit. Preheat unit by selecting AIR FRY, setting temperature to 180°C, and setting time to 3 minutes. Select START/PAUSE to begin

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 6 of 8

After 3 minutes, place courgette sticks on crisper plate in a single layer; reinsert basket. Select AIR FRY, set temperature to 180°C, and set time to 22 minutes. Select START/PAUSE to begin

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 7 of 8

After 11 minutes, open drawer and shake courgette sticks or toss them with silicone-tipped tongs. Reinsert basket to resume cooking. Check for doneness after 20 minutes. Repeat steps 6 and 7 with additional courgette fries, if necessary

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Step 8 of 8

When cooking is complete, serve fries immediately with marinara sauce

Ingredients

2 large courgettes, cut in 6mm thick by 7.5cm long sticks
2 tsp sea salt
120g plain flour
2 eggs, beaten
200g dried seasoned bread crumbs
25g grated Parmesan cheese
1 tbsp garlic powder
2 tsp onion powder
125ml marinara sauce, for serving

Cooking method:

Standard