This dish contains the following allergens: Milk/Dairy, Tree Nuts
Cooking mode
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For the base
25g
puffed brown rice
25g
rolled oats
30g
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
30g
dark chocolate, broken up into pieces
Your choice
of berries to decorate
For the base
0.8oz
puffed brown rice
0.8oz
rolled oats
1.15
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
1.15oz
dark chocolate, broken up into pieces
your choice
of berries to decorate
Utensils
Freezer
Step 1
Mix together the puffed rice, oats, chia seeds, dates, seeds, cocoa powder, cacao nibs and cinnamon in a bowl
Step 2
Gently melt the coconut oil, cashew/almond butter and date nectar then pour into the dry ingredients and mix well to combine
Step 3
Divide between a 6-hole muffin tin and fill up to ⅓ and press down well. Set asidec
Step 4
Place all of the filling ingredients into your Ninja Kitchen Nutri Ninja blender and whizz up until smooth. Spoon over the base to fill the to the top. Freeze for 2 hours
Step 5
When ready to serve, pop out of the freezer. Gently melt the coconut oil and chocolate then drizzle over each and scatter berries on top. Enjoy!
Mix together the puffed rice, oats, chia seeds, dates, seeds, cocoa powder, cacao nibs and cinnamon in a bowl
For the base
25g
puffed brown rice
25g
rolled oats
30g
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
30g
dark chocolate, broken up into pieces
Your choice
of berries to decorate
For the base
0.8oz
puffed brown rice
0.8oz
rolled oats
1.15
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
1.15oz
dark chocolate, broken up into pieces
your choice
of berries to decorate
Step 2 of 5
Gently melt the coconut oil, cashew/almond butter and date nectar then pour into the dry ingredients and mix well to combine
For the base
25g
puffed brown rice
25g
rolled oats
30g
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
30g
dark chocolate, broken up into pieces
Your choice
of berries to decorate
For the base
0.8oz
puffed brown rice
0.8oz
rolled oats
1.15
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
1.15oz
dark chocolate, broken up into pieces
your choice
of berries to decorate
Step 3 of 5
Divide between a 6-hole muffin tin and fill up to ⅓ and press down well. Set asidec
For the base
25g
puffed brown rice
25g
rolled oats
30g
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
30g
dark chocolate, broken up into pieces
Your choice
of berries to decorate
For the base
0.8oz
puffed brown rice
0.8oz
rolled oats
1.15
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
1.15oz
dark chocolate, broken up into pieces
your choice
of berries to decorate
Step 4 of 5
Place all of the filling ingredients into your Ninja Kitchen Nutri Ninja blender and whizz up until smooth. Spoon over the base to fill the to the top. Freeze for 2 hours
For the base
25g
puffed brown rice
25g
rolled oats
30g
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
30g
dark chocolate, broken up into pieces
Your choice
of berries to decorate
For the base
0.8oz
puffed brown rice
0.8oz
rolled oats
1.15
chopped dates
2 tbsp
chia seeds
2 tbsp
cocoa powder
2 tbsp
cacao nibs
2 tbsp
pumpkin seeds
1 tsp
cinnamon
1 tbsp
coconut oil
1 tbsp
cashew or almond butter
2 tbsp
date syrup/honey/maple syrup
For the filling
2
frozen bananas
4 tbsp
cocoa/cacao powder
2 tbsp
natural yogurt (or coconut yogurt)
4 tbsp
maple syrup
For the topping
1 tsp
coconut oil
1.15oz
dark chocolate, broken up into pieces
your choice
of berries to decorate
Step 5 of 5
When ready to serve, pop out of the freezer. Gently melt the coconut oil and chocolate then drizzle over each and scatter berries on top. Enjoy!