Dinner

Pork Loin with Vegetables

  • Prep 15 mins
  • Total 55 mins
  • Easy
  • Serves 2

Cooking mode

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  • 1 medium courgette, cut in 2.5cm pieces
  • 1 yellow pepper, cut in 2.5cm pieces
  • 1 red onion, peeled, cut in eighths
  • 3 tsp sea salt, divided
  • 3 tsp ground black pepper, divided
  • 2 tsp fresh oregano, chopped
  • 1 tbsp olive oil
  • 1 uncooked pork loin roast (750g)

Utensils

  • Step 1

    In a large mixing bowl, toss together courgette, pepper and onion (making sure to separate the onion layers) with 1 teaspoon salt, 1 teaspoon pepper, oregano and olive oil. Season the pork loin on all sides with the remaining salt and pepper.

  • Step 2

    Insert crisper plate in pan and pan in unit. Preheat the unit by selecting AIR FRY, setting the temperature to 160°C and setting the time to 3 minutes. Select START/STOP to begin.

  • Step 3

    After 3 minutes, place vegetables on the crisper plate. Lay the pork, fat-side down, on top of the vegetables; reinsert pan.

  • Step 4

    Select AIR FRY, set temperature to 160°C and set time to 50 minutes. Select START/STOP to begin.

  • Step 5

    After 20 minutes, remove pan from unit and flip pork. Reinsert pan to resume cooking.

  • Step 6

    Cooking is complete when internal temperature reaches 65°C. Remove pan and let the pork cool for 5 to 10 minutes before serving.