This dish contains the following allergens: Fish, Wheat, Soybeans
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LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Utensils
Tin Foil
Step 1
Place all Level 1 ingredients in the Combi Pan and stir to combine. Slide the pan into Level 1.
Step 2
In large bowl, whisk soy sauce, honey, olive oil, garlic, ginger, and chilli paste until combined. Remove 2 tablespoons of mixture and reserve in a small bowl. Place the salmon in the large bowl and evenly cover in sauce, allow to sit for 5 minutes.
Step 3
In a separate large bowl, toss broccoli in the reserved soy sauce mixture until evenly coated. Transfer to piece of aluminium foil and wrap to create a foil packet approximately 25cm long and 10cm wide. Set aside.
Step 4
Transfer 1 1/2 tablespoons of the marinade to the Bake Tray, then place the salmon onto the tray. Slide the tray into Level 2.
Step 5
Close door and flip the SmartSwitch to COMBI COOKER.
Step 6
Select COMBI MEALS, set temperature to 175°C and set time to 13 minutes. Press START/STOP to begin cooking (the unit will steam for 10 minutes before cooking). When 7 minutes remain on the timer, place foil packet of broccoli onto the tray with the salmon to complete cooking.
Step 7
When cooking is complete, remove the tray and pan from the unit. Fluff the rice and serve with salmon and broccoli. Season with salt and pepper, as desired.
Soy Honey Glazed Salmon with Brown Rice & Broccoli
Step 1 of 7
Place all Level 1 ingredients in the Combi Pan and stir to combine. Slide the pan into Level 1.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 2 of 7
In large bowl, whisk soy sauce, honey, olive oil, garlic, ginger, and chilli paste until combined. Remove 2 tablespoons of mixture and reserve in a small bowl. Place the salmon in the large bowl and evenly cover in sauce, allow to sit for 5 minutes.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 3 of 7
In a separate large bowl, toss broccoli in the reserved soy sauce mixture until evenly coated. Transfer to piece of aluminium foil and wrap to create a foil packet approximately 25cm long and 10cm wide. Set aside.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 4 of 7
Transfer 1 1/2 tablespoons of the marinade to the Bake Tray, then place the salmon onto the tray. Slide the tray into Level 2.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 5 of 7
Close door and flip the SmartSwitch to COMBI COOKER.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 6 of 7
Select COMBI MEALS, set temperature to 175°C and set time to 13 minutes. Press START/STOP to begin cooking (the unit will steam for 10 minutes before cooking). When 7 minutes remain on the timer, place foil packet of broccoli onto the tray with the salmon to complete cooking.
LEVEL 1 (Combi Pan)
400g
easy cook brown rice
415ml
water
LEVEL 2 (Bake Tray)
120ml
soy sauce
80ml
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
215g
broccoli florets
Sea salt and ground black pepper, as desired
LEVEL 1 (Combi Pan)
14oz
easy cook brown rice
14fl. oz
water
LEVEL 2 (Bake Tray)
4fl. oz
soy sauce
2fl. oz
honey
2 tbsp
olive oil
4
garlic cloves, peeled, finely chopped
1 tbsp
ginger, grated
1 tsp
chilli paste
4–6
fresh or frozen salmon fillets (170g each)
7oz
broccoli florets
Sea salt and ground black pepper, as desired
Step 7 of 7
When cooking is complete, remove the tray and pan from the unit. Fluff the rice and serve with salmon and broccoli. Season with salt and pepper, as desired.
