Mains, Vegan, Vegetarian

Spicy Tofu With Green Vegetables

Step 1 of 7

In a large bowl, whisk together all marinade ingredients. Add the vegetables, toss to evenly coat and let marinate for 10 minutes.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 2 of 7

In large bowl, mix cornflour, Chinese 5 spice, cayenne and salt. Add tofu and toss until coated.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 3 of 7

Insert divider and crisper plates into the drawer. Place tofu in Zone 1 and vegetables in Zone 2, reserving any marinade. Insert drawer into unit.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 4 of 7

Select Zone 1, select AIR FRY, set temperature to 200°C and set time to 22 minutes. Select Zone 2, select ROAST, set temperature to 200°C and set time to 14 minutes. Select SYNC. Press the START/STOP to begin cooking.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 5 of 7

When 11 minutes remain on Zone 1, open the drawer, and using silicone-tipped tongs, toss tofu. Close drawer to continue cooking.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 6 of 7

When 7 minutes remain on Zone 2, open the drawer and using silicone-tipped tongs, toss vegetables. Close drawer to continue cooking.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Step 7 of 7

When cooking is complete, transfer vegetables to a bowl, top with crispy tofu and drizzle with any remaining soy ginger marinade. Serve immediately.

Ingredients

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

250g broccoli, cut in 3cm florets
150g mange tout
250g green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
600g firm tofu, pat dry and cut into 2cm cubes

Soy ginger marinade

2 tbsp coriander stalks, finely chopped
3 tbsp soy sauce
2 tbsp olive oil
3 tbsp honey or agave
3 tbsp sesame oil
3 tbsp rice vinegar
1 garlic clove, peeled, minced
2.5cm piece fresh ginger, peeled, minced
Salt and ground black pepper, as desired

Vegetables

8oz broccoli, cut in 3cm florets
5oz mange tout
8oz green beans, cut in half

Tofu

2 tbsp cornflour
1⁄2 tbsp Chinese five spice
1⁄4 tsp cayenne
1⁄2 tsp salt
21oz firm tofu, pat dry and cut into 2cm cubes

Cooking method:

Ninja Foodi