Dips & Sauces, Sides, Vegan

Sunflower & Wild Garlic Spread

Cooking method:

Food Processor
  • Prep Time: 10 mins
  • Total time: 10 mins
  • Skill Easy
  • Serves 4 people

Sunflower & Wild Garlic Spread

Recipe tags


  • 1 cup sunflower seeds
  • water
  • salt
  • 1 bunch wild garlic
  • 1/2 juice from lemon

Cooking mode

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  • Step 1

    Soak 1 cup of sunflower seeds in the water overnight. They will puff a little and get softer.

  • Step 2

    Cut the wild garlic greens into smaller pieces, place them in the blender and roughly blend.

  • Step 3

    After soaking, drain the water and wash the seeds with fresh cold water.

  • Step 4

    Place sunflower seeds, 1/2 cup of cold water, lemon juice and salt in the blender and blend until smooth.

  • Step 5

    Add 2 tbsp previously blended wild garlic, and blend for another 30 seconds.

  • Step 6

    Eat right away or keep in air tight container up to 3 days.