Cooking method:

  • Prep Time: 5 mins
  • Total time: 10 mins
  • Skill Easy
  • Serves 4 people

Tofu Tzatziki

For the tzatziki lovers with a vegan twist

Being higher in protein from the tofu than normal tzatziki, this dip will have you dipping anything and everything in it. Quick and simple to make, whizz this up and enjoy with some juicy flatbreads or drizzle over your dinner.

Utensils required


  • 250g extra firm tofu (drained)
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves
  • Juice from 1/2 a lemon
  • 1/2 a cucumber
  • 1 tbsp chopped mint
  • A pinch salt
  • A pinch pepper

Cooking mode

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  • Step 1

    In your blender, blitz all of the ingredients apart from the cucumber until smooth

  • Step 2

    Chop your cucumber in half and scrape out the seeds (the watery part)

  • Step 3

    Grate the rest of the cucumber and stir into mixture

  • Step 4

    Serve and enjoy!